Creamy MCT: Creamy Coconut Vanilla Bean Smoothie – NaomiW
New Creamy MCT Recipe!! Not only are MCT's an efficient form of energy (they bypass normal fatty acid metabolism and immediately get converted to ketones to be used for energy) but they help optimize...
Ingredients
- 1 cup unsweetened coconut milk
- ½ cup frozen coconut chunks
- 1 tablespoon chia seed
- 1 tablespoon ground flax seed
- ½ teaspoon real vanilla bean powder
- 1 scoop collagen protein (maybe 10g tops)
- 1 tablespoon Simply GOODFATS Creamy MCT oil
- 2 pastured egg yolks
- Top with cinnamon and nutmeg
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