Creamy MCT: Creamy Coconut Vanilla Bean Smoothie – NaomiW

Creamy MCT: Creamy Coconut Vanilla Bean Smoothie – NaomiW

naomiw.com

New Creamy MCT Recipe!! Not only are MCT's an efficient form of energy (they bypass normal fatty acid metabolism and immediately get converted to ketones to be used for energy) but they help optimize...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at naomiw.com.

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Ingredients

  • 1 cup unsweetened coconut milk
  • ½ cup frozen coconut chunks
  • 1 tablespoon chia seed
  • 1 tablespoon ground flax seed
  • ½ teaspoon real vanilla bean powder
  • 1 scoop collagen protein (maybe 10g tops)
  • 1 tablespoon Simply GOODFATS Creamy MCT oil
  • 2 pastured egg yolks
  • Top with cinnamon and nutmeg

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