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Unprocessed bran and wheat germ are rich in fiber and vitamins; flax seed has heart-healthy omega-3s. Find them at health-food stores or in the cereal aisle of many supermarkets.
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Get Basmati Rice with Flax Seeds and Garbanzo Beans Recipe from Food Network
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This Arroz con Leche is the Cuban version of rice pudding. It's richer and sweeter than regular rice pudding. Being Cuban myself, I prefer this version of this delicious dessert to any other.
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Ingredients such as wheat germ, flaxseed, protein powder, peanut butter and oats make these breakfast bars a healthy and tasty way to start the day.
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Why buy granola bars when you can use this recipe to get crisp, chewy, and chocolate-y granola bars straight from your own oven?
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Yellow and green split peas are cooked with chicken broth, onion and carrot and pureed in this thick potage.
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This chicken salad recipe uses canned chicken along with seedless red and green grapes, dried cranberries, and celery.
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A recipe from Plated for tortelloni in brodo with mustard greens.
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Stock made with a whole chicken and vegetables is strained and combined with creamed corn and the cooked chicken meat in this simple soup.
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Various seasonings enhance this homemade crumb mixture for coating and baking chicken. Use this like you would use the store-bought stuff. This in just as good, to me and my family!
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Hearty split-pea soup is made with a nice big ham bone to add flavor.
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This elegant, crunchy salad includes vitamin-and-mineral-packed beets, turnips, and fennel, plus protein-rich eggs. Barbara Lynch tosses the shaved vegetables with vinegar and olive oil until they're slightly pickled.