Muffins - Transformation Cook Book

Ingredients

• zucchini, fresh, grated
• 2 carrots, fresh, grated
• 2 capsicum, red, fresh, deseeded, sliced
• 1 beetroots, fresh, washed, peeled, grated
• 2 corn kernels, fresh
• 1/3 cup broccoli florets, fresh, finely chopped
• 1 cup onion, red, fresh, chopped
• 1 cheese, dairy-free, grated
• 50 g italian mixed herbs, dried
• 1 tsp rock salt & cracked pepper
• black chia seeds 10 tbsp
• cold water 10 tbsp