Recetas saludables y sanas - Borges

Recetas saludables y sanas - Borges

borges1896.com

Discover a healthy chickpea burger recipe with a homemade barbecue sauce, perfect for 40 persons. Enjoy delicious flavors without compromising nutrition.

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Ingredients

  • 400 g (15 oz) cooked chickpeas
  • 1 onion
  • 1 clove of garlic
  • 50 g (2 oz) rolled oats
  • 1 spoonful of tahini
  • A few leaves of chopped parsley
  • 1 teaspoonful of sweet paprika
  • Pepper
  • 200 g mixed leaf salad
  • Salt
  • Olive oil
  • For the barbecue sauce:
  • * 1 onion
  • 30 g (1 oz) tomato sauce
  • 30 g (1 oz) honey
  • 20 g (½ oz) brown sugar
  • 1 teaspoonful of smoked paprika
  • 30 g tomato paste

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