Jaylent | Complete Food Recipe | Complete Foods

Jaylent | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 40 | g | Rolled Oats - (Blend into powder) | $0.07 | Coles | | 30 | g | Full Cream Milk

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Ingredients

  • 40g Rolled Oats - (Blend into powder)
  • 30g Full Cream Milk Powder
  • 6g Diet Rite Salt Lite
  • 0g Linseed Meal (Flaxseed)
  • 1pill Blackmores Multivitmin for men
  • 100g Egg, whole, raw, fresh
  • 100g Yogurt, Greek, plain, nonfat
  • 30g Nuts, cashew nuts, raw
  • 30g Spinach, raw
  • 0ml Oil, olive, salad or cooking
  • 100g Apples, raw, with skin
  • 100g Onions, raw
  • 50g Carrots, raw
  • 100g USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw

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