Poached Fish Recipe – How To Make Poached Fish with Tomato Basil Sauce - Licious
Poaching is a healthy cooking method, which eliminates the use of fats such as oil, butter or ghee. Click here to know how to make flavourful, delicious and healthy poached fish.
Ingredients
- 170 gms fish fillet
- 1 tbsp olive oil
- 1 Small Onion (chopped)
- 3 garlic cloves (minced)
- 3-4 Tomatoes (diced)
- 1 tsp Salt
- ½ tsp Black Pepper
- ½ tsp Dried Oregano
- ¼ tsp Paprika
- ¼ cup black olives (pitted )
- 2 tbsp capers or green olives
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