Bean Burgers – Healthy Start

Ingredients

• 1 can kidney beans (540 mL), mashed
• 1 cup sweet potato, grated
• 1 cup cheddar cheese, grated
• ½ cup quick oats
• ¼ cup onion, finely chopped
• 1 teaspoon parsley
• 1 teaspoon salt
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic
• ¼ teaspoon coriander
• ¼ teaspoon red pepper flakes (optional)
• 1 egg, beaten