Bean Burgers

Bean Burgers

myhdiet.com

A delightful change for your traditional picnic burger craving from Everyday Wholesome Soup by Kim Wilson

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Ingredients

  • 2 "“ 15 oz. cans kidney or black beans
  • ½ onion
  • 1 clove garlic
  • 2 tsp lemon juice
  • 1 tsp. chili powder
  • 1 tsp. onion powder
  • 1 tsp. dried parsley
  • ½ tsp. basil
  • ½ tsp ground cumin
  • ½ tsp ground sage
  • ¼ tsp. garlic powder
  • ¼ tsp. ground mustard
  • 1 tsp. unrefined salt (optional)
  • 1 cup pecans or walnuts
  • 1 cup rolled oats
  • Opt.: 1/8 tsp. ground cayenne
  • Opt.: 2 Tbsp. tomato paste

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