Vegetable Sweet Potato Chowder Recipe | Dr. McDougall
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Ingredients
- 3 Cups Frozen corn kernels
- 1/2 Cup Carrot, diced
- 1/2 Cup Celery, diced
- 1/2 Cup Onion, diced
- 1/2 Cup Sweet potato, diced
- 1/2 Cup Tomato, chopped
- 1/4 Cup Green bell pepper, diced
- 1/4 Cup Red bell pepper, diced
- 1 1/2 Quarts Vegetable stock OR water
- 1 Tbsp Soy sauce (optional)
- 1/2 Tsp Tabasco sauce
- 1/4 Tsp Freshly ground black pepper
- 1/2 Tsp Dried thyme
- 2 Bay leaves
- 1/4 cup cornstarch mixed in 3/4 cup cold water
- 1 Cup Fresh kale, chopped
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