Roasted Red Pepper Filled With Tuna Recipe

Ingredients

• 1 medium size or large red bell pepper
• 1 garlic clove
• Pinch of salt
• 1 anchovy fillet, soaked in water to cover for 10 to 15 minutes, then drained, rinsed and patted dry (optional but recommended)
• 1 teaspoon capers, rinsed
• 1 5-oz. can water-packed tuna or olive oil-packed tuna, to taste
• 1 tablespoon fresh lemon juice
• 1 tablespoon extra virgin olive oil (omit if using olive oil-packed tuna)
• 1 tablespoon plain low-fat yogurt (more to taste)
• Freshly ground black pepper
• 1 tablespoon chopped fresh parsley