Moroccan Rice and Vegetable Burgers – Low Protein | LoProfin

Moroccan Rice and Vegetable Burgers – Low Protein | LoProfin

lowproteinconnectanz.com

Mash veggies with tomato puree, mustard, and Loprofin Baking Mix to create flavorful vegan patties. Cook in a pan for crispy burgers or bake for a lighter version. Perfect vegetarian meal!

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Cooking tools:

  • Potato masher
  • Stove
  • Pot
  • Colander
  • Mixing bowl
  • Spoon
  • Skillet
  • Spatula
  • Baking sheet
  • Oven
  • Chef's knife
  • Cutting board

Ingredients

  • ½ onion, finely chopped
  • ¾ cup sweet potato (kumara), cut into cubes
  • 1 small carrot, grated
  • ½ cup pumpkin, cut in cubes
  • ¼ cup celery, finely chopped
  • 2 tsp tomato puree
  • 2 tsp garlic puree
  • 1½ tsp mustard
  • 1-4 tbsp Moroccan Seasoning (add to taste)
  • Salt
  • pepper
  • Oil to fry
  • 1⁄₃ cup Loprofin Baking Mix
  • ½ cup Loprofin Rice (pre-cooked)

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