Healthy banana bran muffin recipe by ina garten

Ingredients

• 3/4 cup whole wheat flour
• 1/2 cup unprocessed wheat bran
• 1/4 cup brown sugar
• 1/2 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1 tablespoon grounded flax seed
• 1 egg
• 1 large banana, sliced
• 1/4 cup applesauce
• 1/2 cup soy milk or low fat milk
• 1/2 cup honey
• 1 teaspoon grated orange zest
• 1/2 teaspoon vanilla extract
• 1/2 cup raisins
• 1/4 cup chopped walnuts