Quick Tuscan Soup - KNEP - Kentucky Nutrition Education Program

Ingredients

• 1/2 cup onions, diced
• 1/2 cup celery, diced
• 1/2 cup carrots, diced
• 2 cups kale or spinach, stems removed and chopped
• 1 14.5-ounce can no salt added diced tomatoes
• 3 cups low-sodium chicken broth
• 1 15-ounce can low-sodium navy beans, drained and rinsed
• 1/4 teaspoon ground black pepper
• 2 tablespoons Italian seasoning
• 2 teaspoons garlic powder
• 1/2 teaspoon salt