Chuvannaya Thenga curry Recipe - Calories, Nutrition & GI | Clearcals
Chuvannaya Thenga curry has 102.9 calories per serving (1 Small Cup) — that's 99.6 calories per 100g. It provides 2.1g protein, 4.5g carbs, and 8.5g fat. With a low glycemic index (GI: 48), this...
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Ingredients
- 1 Tea Spoon of Bengal gram dal
- 1 Tea Spoon of Black gram dal
- 250 Grams of Elongate bottle gourd
- 5 Grams of Chillies green - all varieties
- 5 Grams of Curry leaves
- 1 Grams of Asafoetida
- 5 Grams of Chillies red
- 1 Grams of Turmeric powder
- 1 Table Spoon of Coconut kernal dry
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
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