Roasted Butternut Squash with Barley and Cheddar

Name: Roasted Butternut Squash with Barley and Cheddar
Total time: 45 min
Ingredients: 1 cup barley; 2 tablespoons olive oil; 2 garlic cloves (minced); ¼ cup yellow onion (diced); 3 ½ cups butternut squash (diced into cubes); 2 tablespoons butter; 2 tablespoons all-purpose flour; 2 cups milk ((use 1% or skim to save calories on this recipe)); 1 teaspoon black pepper; 1 teaspoon salt; 1 teaspoon nutmeg; 1 teaspoon cinnamon; 4 ounces cheddar cheese (shredded); 3 tablespoons fresh parsley (chopped fine)

www.umami.site

This butternut squash recipe incorporates barley, a healthy whole grain, with cheddar, cinnamon, and nutmeg for a warm and tasty vegetarian dish.

View full recipe on www.umami.site

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