Loey - Ladies oat egg yogurt blend | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Measuring cup
- Measuring spoon
- Blender
Ingredients
- 11/2 scoop Optimum Nutrition 100% Whey Protein
- 6 tbsp Oat Bran
- 1 piece Egg (50g)
- 2/3 cup Whole Grain Oat Flour
- 1 capsule Nature Made, Multi for Her With Iron & Calcium
- 2 tbsp Fearn Lecithin Granules
- 1/2 cup Yogurt, plain, low-fat
- 2 tsp Canola Oil
- 1 capsule Natrol, Omega-3 Fish Oil
- 3 tsp Psyllium Husk Powder
- 1 capsule 21st Century Health Care, Cal Mag Zinc + D
- 1 scoop Soy Protein Isolate
- 1/2 tsp Now Foods, Potassium Chloride
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