Female Blend 1600Cal | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 134 | g | Whey Protein Isolate (Unflavored) | $3.84 | Amazon | | 85 | g | Oat Flour/Powder
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Cooking tools:
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- Blender
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Spoon
Ingredients
- 134g Whey Protein Isolate (Unflavored)
- 85g Oat Flour/Powder
- 25g Now Foods Pea Protein Powder
- 30g Rice protein powder
- 9g Bob's Red Mill Flaxseed Meal
- 3g Bob's Red Mill Soy Lecithin Granules
- 20g Now Foods Psyllium Husk Powder
- 2g Original Formula by All One
- 45g Canola Oil
- 1500ml Westminster, CO Drinking Water
- 0.5pill Mason Natural K2 plus D3
- 2pill New Chapter Every Woman's Mineral Complex
- 2g Celtic Sea Salt, Fine Ground
- 0.1pill Solgar Biotin 300mcg
- 19.5g Now Foods Potassium Gluconate
- 0g Potassium chloride
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