Lamb tagine | Bethan Davies Fitness

Ingredients

• Olive oil spray
• 800g diced beef (fat removed)
• 1 large onion
• 200 g celery or the firm part of a pak choi (I used both)
• 300 g carrots
• 5 garlic cloves
• Pinch salt and pepper
• 1 tablespoon paprika
• 2 teaspoons ground cumin
• 1 teaspoon turmeric
• 1 /2 teaspoon ground cinnamon
• Pinch cayenne pepper (optional)
• 80 g (8) dried apricots
• 1 x tin tomatoes (400g)
• 2 tablespoons tomato puree
• 200 ml beef stock