Chana Parippu Idli Calories: 67 kcal per piece (2.4g Protein) & Recipe

Chana Parippu Idli Calories: 67 kcal per piece (2.4g Protein) & Recipe

clearcals.com

Chana Parippu Idli has 66.6 calories per serving (1 Small Piece) — that's 211.8 calories per 100g. It provides 2.4g protein, 13.3g carbs, and 0.4g fat. With a low glycemic index (GI: 53), this...

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Cooking tools:

  • Idli steamer
  • Idli plate
  • Blender
  • Mixing bowl
  • Colander
  • Stove
  • Toothpick
  • Spoon
  • Ladle
  • Measuring cup

Ingredients

  • 30 g Rice flakes
  • 240 g Millled parboiled rice
  • 120 g Bengal gram dal
  • 1 tsp Fenugreek seeds
  • 1/2 tsp Salt
  • 200 ml Water

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