Chana Dal Idli Calories: 67 kcal per piece (2.4g Protein) & Recipe
Chana dal idli has 66.6 calories per serving (1 Small Piece) — that's 211.8 calories per 100g. It provides 2.4g protein, 13.3g carbs, and 0.4g fat. With a low glycemic index (GI: 53), this recipe...
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Cooking tools:
- Blender
- Mixing bowl
- Colander
- Idli plate
- Steamer basket
- Stove
- Spoon
- Toothpick
Ingredients
- 30 g Rice flakes
- 240 g Millled parboiled rice
- 120 g Bengal gram dal
- 1 tsp Fenugreek seeds
- 1/2 tsp Salt
- 200 ml Water
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