Thinai Idli Calories: 45 kcal per piece (1.8g Protein) & Recipe
Thinai Idli has 44.5 calories per serving (1 Small Piece) — that's 146 calories per 100g. It provides 1.8g protein, 8.9g carbs, and 0.2g fat. With a low glycemic index (GI: 47), this recipe is...
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Cooking tools:
- Idli plate
- Steamer basket
- Blender
- Mixing bowl
- Pot
- Stove
- Colander
- Toothpick
- Spoon
Ingredients
- 50 g Millled parboiled rice
- 50 g Black gram dal
- 1 tsp Fenugreek seeds
- 1/2 tsp Salt
- 250 ml Water
- 100 g Foxtail millet
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