Roasted Halibut Recipe: Healthy & Oven Roasted with Tomatoes
Enjoy a heart-healthy Mediterranean roasted halibut recipe. Low in cholesterol and packed with flavor from plum tomatoes, olives and capers. Perfect for a healthy dinner.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.
Ingredients
- 5 garlic cloves, sliced
- 2 anchovy fillets packed in oil, drained
- 1/4 tsp crushed red pepper flakes
- 2 lbs fresh plum tomatoes, coarsely chopped or 1 can (28 oz) whole peeled tomatoes and their juices
- 1/4 cup red wine
- 1/4 cup halved, pitted oil-cured black olives
- 1/4 tsp black pepper
- 1 1/2 lbs small red potatoes, quartered
- 1 medium eggplant, unpeeled and cut into 1-inch cubes
- 2 Tbsp olive oil
- 3 shallots, peeled and quartered
- 1/2 tsp salt
- 12 oz halibut fillet, cut into 1 1/2-inch chunks
- 1 Tbsp drained capers, rinsed
- 1 1/2 Tbsp chopped fresh parsley
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