Lentil and Pasta, Soup or Stew | New Paradigm Health Cookery | Information and Recipes about New Hea
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Vegan recipe for lentil, pasta stew using tomatoes, smoked paprika & garlic. New Paradigm Health Cookery features whole foods, plant based recipes that contain no meat, no dairy, no oils that promote...
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Ingredients
- 1 large red onion, diced
- 1 ½ c. shredded carrots
- 4 stalks celery, diced
- 2 cups Spanish Pardina lentils rinsed and drained
- 2 – 28 oz. cans whole tomatoes, squished
- 1 – 28 oz. can water
- 1 box vegetable stock (use 2 boxes if you make soup)
- 1 -15 oz. can vegetable stock
- 2 large cloves garlic, minced
- 1 t. smoked paprika
- 1 ½ t. salt
- ¼ t. crushed red pepper
- ¼ t. black pepper
- 1 bay leaf
- 1 lb. of whole grain shells (use whole box if making stew, ½ for soup)
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Vegetable Stew over Lentils & Rice | New Paradigm Health Cookery | Information and Recipes about New
newparadigmhealthcookery.com