Kasha Salad | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Kasha Salad | Dr. Gabe Mirkin on Fitness, Health and Nutrition

drmirkin.com

Kasha Salad with buckwheat, steamed broccoli, cucumber, and bell pepper—quick, fiber-rich, and delicious. Perfect for a healthy meal or snack.

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Ingredients

  • 1 cup kasha (buckwheat groats)
  • 2 cups bouillon
  • 1 cup broccoli florets, steamed crisp-tender
  • 1 cucumber, chopped
  • 1 yellow bell pepper, chopped
  • 1 T. fresh oregano or 1 t. dried
  • 1/4 cup chopped Italian parsley
  • 1/4 cup no-fat Italian dressing
  • 1/4 cup lemon juice

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