International Calendar 2009 - Swaziland Recipes - Samp/Hominy with Vegetables, Swazi Cornbread

Ingredients

• 1.5l water
• 400g samp (hominy)
• 200g sugar beans
• 1 onion
• 1 tomato
• 2 carrots, chopped
• 200g green beans
• 2 small potatoes, chopped
• 200g shredded cabbage, shredded
• 1 butternut squash, chopped
• 2 eggs, beaten
• 300g wheat flour
• 3 tsp baking powder
• generous pinch of salt
• 300g corn meal (mealie meal)