"Meaty" Tomato Sauce with Lentils and Walnuts

"Meaty" Tomato Sauce with Lentils and Walnuts

nutritionhealthreview.com

• 1 cup chopped yellow onion • 3 cloves garlic, chopped • 1 28-ounce can diced tomatoes • 1 6-ounce can tomato paste • 3 cups water • 1 1/2 cups green lentils

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Ingredients

  • 1 cup chopped yellow onion
  • 3 cloves garlic, chopped
  • 1 28-ounce can diced tomatoes
  • 1 6-ounce can tomato paste
  • 3 cups water
  • 1 1/2 cups green lentils
  • 1 cup crushed walnuts
  • 2 tablespoons fresh or dried oregano 1 tablespoon medium-high heat oil(canola, avocado, grape seed, olive)
  • 1 teaspoon salt
  • Black pepper to taste

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