Meetha pongal Recipe - Calories, Nutrition & GI | Clearcals
Meetha pongal has 201 calories per serving (1 Small Cup). It provides 4.5g protein, 32.8g carbs, and 5.8g fat. With a low glycemic index (GI: 53), this recipe is suitable for diabetes management,...
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Ingredients
- 2 Table Spoon of Ghee clarified butter
- 200 Grams of Milled raw rice
- 50 Grams of Green gram dal
- 10 Grams of Raisins dried golden
- 1 Grams of Cardamom green
- 1 Grams of Cloves
- 10 Grams of Almond
- 10 Grams of Cashew nut
- 10 Grams of Pistachio nuts
- 80 Grams of Jaggery cane
- 400 Milliliter of Water
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