Salmon Chowder - alive magazine

Salmon Chowder - alive magazine

www.alive.com

Rustle up a big pot of this hearty chowder, and you’ll be spooning up a nutritional windfall all week long. Canned salmon may seem like a step-down ingredient…

View full recipe on www.alive.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

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Cooking tools:

  • Microplane
  • Pepper mill
  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Colander
  • Wooden spoon
  • Ladle
  • Serving bowl

Ingredients

  • 2 Tbsp (30 mL) unsalted butter
  • 1 large onion, diced
  • 1/2 tsp (2 mL) salt
  • 1 1/2 lb (750 g) sweet potato, peeled and cubed
  • 2 large carrots, chopped
  • 1 large red bell pepper, chopped
  • 3 celery stalks, sliced
  • 4 garlic cloves, minced
  • 2 Tbsp (30 mL) no-salt-added tomato paste
  • 1/2 tsp (2 mL) crushed red pepper flakes
  • 1 cup (250 mL) white wine
  • 4 cups (1 L) low-sodium chicken or vegetable broth
  • 2 - 170 g cans sockeye salmon, drained
  • 1 cup (250 mL) evaporated milk
  • 1 cup (250 mL) frozen green peas
  • Zest of l lemon
  • 1/2 cup (125 mL) chopped dill

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