Salmon Chowder

Name: Salmon Chowder
Ingredients: 1 tbsp vegetable oil; 1 large yellow onion (finely chopped); 1 garlic clove (minced); 2 medium all-purpose potatoes (peeled and diced); 1 cup canned crushed tomatoes (undrained); 1/2 fish bouillon cube (or 1 teaspoon fish bouillon granules); 336 g boned and skinned fresh or canned salmon fillets (cut into 1/2-inch pieces); 2 tbsp snipped fresh dill (or 2 teaspoons dried dill weed); 1/4 tsp salt; 1/4 tsp black pepper; 2 cups low-fat (1%) milk; 2 tsp fresh lemon juice

www.besthealthmag.ca

This heart-healthy salmon chowder recipe calls for low-fat milk'replace with higher-fat milk or cream if you prefer a richer chowder.

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View full recipe on www.besthealthmag.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.

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Ingredients

1 tbsp vegetable oil
1 large yellow onion (finely chopped)
1 garlic clove (minced)
2 medium all-purpose potatoes (peeled and diced)
1 cup canned crushed tomatoes (undrained)
1/2 fish bouillon cube (or 1 teaspoon fish bouillon granules)
336 g boned and skinned fresh or canned salmon fillets (cut into 1/2-inch pieces)
2 tbsp snipped fresh dill (or 2 teaspoons dried dill weed)
1/4 tsp salt
1/4 tsp black pepper
2 cups low-fat (1%) milk
2 tsp fresh lemon juice