Foryoueats: "Poor Man's Lobster" – Monkfish with Herb Browned Butter

Ingredients

• 300g / 10oz monkfish fillets , skinless and boneless (Note 1)
• 1 1/2 tbsp extra virgin olive oil
• 1/4 tsp salt
• 1/8 tsp black pepper , finely ground
• 2 tbsp/ 30g unsalted butter , cut into 1cm (1/2") cubes
• 2 garlic cloves , smashed (Note 2)
• 2 sprigs thyme
• Fresh herbs (Note 3):
• 1/2 tsp parsley , finely chopped
• 1/2 tsp chives , finely chopped
• 1/2 tsp chervil , finely chopped