Pan Fried Monkfish | Nutrition for ME

Pan Fried Monkfish | Nutrition for ME

www.nutritionforme.org

This Pan Fried Monkfish recipe features tender fillets sautéed in olive oil and butter with garlic and lemon.

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Ingredients

  • 2 Tablespoons Olive Oil
  • 1½ pounds Monkfish Fillets
  • ¼ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 2 Tablespoons Butter
  • 4 cloves Garlic (Smashed)
  • ¼ cup Dry White Wine
  • 1 Lemon (Sliced)
  • ¼ cup Parsley

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