SuperFoodsRx Blueberry Muffin with Walnuts Recipe

Ingredients

• • Vegetable cooking spray
• • 1/2 cup unsweetened applesauce
• • 1/2 cup plain nonfat yogurt
• • 2 egg whites from large eggs
• • 1 large egg
• • 1 teaspoon pure vanilla extract
• • 2 tablespoons pure maple syrup
• • 1/2 cup whole-wheat flour
• • 1/2 cup unbleached all-purpose flour
• • 1 cup old-fashioned oats
• • 1 tablespoon baking powder
• • 1 teaspoon baking soda
• • 1 teaspoon ground cinnamon
• • 1/4 cup dried fruit such as blueberries or cherries
• • 1/2 cup chopped walnuts
• • 1 1/2 cups fresh or frozen blueberries (if frozen, do not thaw)