Blueberry Muffin - VN

Ingredients

• 1 ½ cups whole wheat pastry flour
• 1 ½ tsp. baking powder
• ¼ tsp. baking soda
• ¼ tsp. salt
• 1 cup low fat dairy or alternate milk
• ½ cup maple syrup or molasses
• 1 egg or equivalent replacement (1 tbsp. ground flax seeds + 3 tbsp. water – Mix and let stand for 10 minutes)
• 2 tbsp. canola oil or melted butter such as Earth Balance
• ¼ cup applesauce
• 1 tsp. vanilla extract
• 1 cup fresh or frozen blueberries
• ½ cup chopped walnuts or slivered almonds