Recipe: Banana, Walnut, and Blueberry Muffins | Best Health Canada

Ingredients

• 1 1/2 cups (375 mL) whole wheat flour
• 1 tbsp. (15 mL) chia seeds
• 1 1/2 tsp. (7 mL) baking soda
• 1/2 tsp. (2 mL) cinnamon
• 1/4 tsp. (1 mL) sea salt
• 1 1/2 cups (375 mL) fresh or frozen blueberries
• 3/4 cup (175 mL) raw walnuts (coarsely chopped )
• 2 medium bananas (very ripe)
• 1 egg
• 1/2 cup (125 mL) canola oil
• 1/2 cup (125 mL) pure maple syrup
• 3 tsp. (45 mL) plain full-fat Greek yogurt
• 1 tsp. (5 ml) pure vanilla extract
• 1/2 cup (125 mL) large-flake rolled oats