Italian Sausage Stew Recipe - Paleo Plan

Ingredients

• 1 1 / 2 pound(s) Italian sausage mild
• 4 cup(s) chicken broth or beef broth
• 1 / 2 cup(s) water
• 1 small butternut squash cut into 1-inch cubes (1 sm squash=2 cups cubed)
• 3 small garlic clove(s) diced
• 1 tablespoon(s) thyme, fresh
• 2 whole bay leaf(s)
• 1 teaspoon(s) black pepper
• 1 teaspoon(s) sea salt
• 1 / 4 teaspoon(s) cumin
• 1 / 8 teaspoon(s) cayenne pepper
• 1 medium onion(s) chopped
• 2 medium carrot(s) peeled and chopped
• 3 medium celery stalk(s) chopped
• 2 cup(s) spinach chopped
• 1 can(s) tomatoes, fire roasted diced (15 oz)
• 2 tablespoon(s) coconut oil