Baby Back Ribs: Instant Pot Recipe | The Palm South Beach Diet Blog

Baby Back Ribs: Instant Pot Recipe | The Palm South Beach Diet Blog

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Use your Instant Pot to make baby back ribs in a flash. Paired with a loaded cauliflower mash, this hearty recipe fits perfectly into your low-carb meal plan.

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Ingredients

  • Ribs
  • 1 rack baby back ribs
  • 1 cup barbecue spice rub, sugar free
  • 1 Tbsp. liquid smoke
  • 1 cup water
  • 1/2 cup barbecue sauce, sugar free
  • Cauliflower Mash
  • 1 package frozen cauliflower mash, divided
  • 4 Tbsp. sour cream, divided
  • 4 Tbsp. crumbled bacon, divided
  • 4 Tbsp. cheddar cheese, divided

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