Chinese Stir Fried Peas and Greens » DiabetesCare.net

Chinese Stir Fried Peas and Greens » DiabetesCare.net

staging.diabetescare.net

About Recipe By: Cornell Cooperative Extension Saratoga County, New York edited by Diane Whitten Make this for: Dinner Category: Vegetables This Recipe Read mor

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Cooking tools:

  • Wok
  • Stove
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Microplane
  • Spatula
  • Wooden spoon
  • Serving platter

Ingredients

  • 1/2 cup low sodium vegetable broth
  • 1 tbsp. Hoisin sauce
  • 1 tbsp. dry sherry
  • 1 tbsp. lite soy sauce
  • 1/4 tsp. sugar
  • 4 small scallions
  • 1 tsp. grated fresh ginger
  • 1/2 lb Sugar Snap or Snow Peas
  • 1/2 lb mixed braising greens (e.g. Kale, Swiss chard) (Kale was used in the analysis
  • 1 teaspoon cornstarch stirred in 1 tablespoon of water)

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