Chicken with Artichokes – Peas, Love & Carrots

Ingredients

• 6 Artichokes, or 1 bag frozen artichoke hearts, defrosted and any rough or spikey edges cut off
• 1 Lemon
• 6 Boneless Chicken Breasts, butterflied
• 1 Cup Flour
• 1 tsp. Salt
• 1 tsp. Black Pepper
• 2 Tbsp. Canola Oil
• ½ Tbsp. Crushed Red Pepper Flakes (optional)
• 1 Tbsp. Minced Garlic
• 1 cup Dry White Wine
• ½ cup Chicken Soup
• 1 handful of fresh parsley