Chick Pea Curry – Gruts

Ingredients

• 2-3 tablespoons sunflower oil
• 2 cloves
• 2 green cardamon seeds
• 2 pieces of cinnamon
• 1 small/medium onion (finely chopped)
• 1 inch of ginger (peeled and finely chopped)
• 3-4 cloves of garlic (finely chopped)
• 250g sliced muchrooms (optional)
• ½ teaspoon turmeric
• 1 teaspoon coriander powder
• ¼ teaspoon cumin powder
• ½ teaspoon garam masala powder
• ½-1 teaspoon extra hot chilli powder (or to taste)
• 1 x 400g tin chopped tomatoes
• 2 x 400g tins chick peas (drained)
• 1 x tablespoon chopped fresh coriander (optional)
• handful of spinach (optional)