Jackfruit chickpea stir fry Recipe - Calories, Nutrition & GI

Name: Jackfruit chickpea stir fry Recipe - Calories, Nutrition & GI
Total time: 35 min
Ingredients: 1 Table Spoon of Bengal gram dal; 100 Grams of Jack fruit ripe; 3 Grams of Chillies green - all varieties; 1 Table Spoon of Curry leaves; 2 Grams of Chillies red; 1 Tea Spoon of Turmeric powder; 2 Table Spoon of Coconut kernel fresh; 1 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 200 Milliliters of Water; 1 Tea Spoon of Red chilli powder; 100 Grams of Chickpeas

clearcals.com

Jackfruit chickpea stir fry has 166.4 calories per serving (1 Small Cup) — that's 135.2 calories per 100g. It provides 6.2g protein, 18.5g carbs, and 7.5g fat. With a low glycemic index (GI: 40),...

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