Chana stir fry Recipe - Calories, Nutrition & GI
Chana stir fry has 191.1 calories per serving (1 Small Cup) — that's 146.1 calories per 100g. It provides 7.1g protein, 19.6g carbs, and 9.3g fat. With a low glycemic index (GI: 40), this recipe is...
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Cooking tools:
- Pressure cooker
- Mixer grinder
- Pan
- Kitchen scale
- Measuring spoon
- Measuring cup
- Stove
- Mixing bowl
- Colander
- Wooden spoon
- Spatula
- Serving bowl
- Chef's knife
- Cutting board
- Kitchen timer
- Pot
- Saucepan
Ingredients
- 1 Table Spoon of Bengal gram dal
- 3 Grams of Chillies green - all varieties
- 1 Table Spoon of Curry leaves
- 2 Grams of Chillies red
- 1 Tea Spoon of Turmeric powder
- 2 Table Spoon of Coconut kernel fresh
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 200 Milliliters of Water
- 1 Tea Spoon of Red chilli powder
- 100 Grams of Chickpeas
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