Kathal Cholar Stir Fry Recipe - Calories, Nutrition & GI
Kathal Cholar Stir Fry has 166.4 calories per serving (1 Small Cup) — that's 135.2 calories per 100g. It provides 6.2g protein, 18.5g carbs, and 7.5g fat. With a low glycemic index (GI: 40), this...
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Cooking tools:
- Pan
- Stove
- Spoon
- Measuring spoon
- Chef's knife
- Cutting board
Ingredients
- 1 Table Spoon of Bengal gram dal
- 100 Grams of Jack fruit ripe
- 3 Grams of Chillies green - all varieties
- 1 Table Spoon of Curry leaves
- 2 Grams of Chillies red
- 1 Tea Spoon of Turmeric powder
- 2 Table Spoon of Coconut kernel fresh
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 200 Milliliters of Water
- 1 Tea Spoon of Red chilli powder
- 100 Grams of Chickpeas
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