Palak saag Recipe - Calories, Nutrition & GI
Palak saag has 57.3 calories per serving (1 Small Cup) — that's 54 calories per 100g. It provides 1.7g protein, 3.9g carbs, and 3.9g fat. With a low glycemic index (GI: 50), this recipe is suitable...
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Cooking tools:
- Kitchen scale
- Measuring spoon
- Chef's knife
- Cutting board
- Pot
- Slotted spoon
- Blender
- Skillet
- Wooden spoon
- Stove
- Serving bowl
Ingredients
- 20 Grams of Cream
- 1 Table Spoon of Ghee clarified butter
- 200 Grams of Spinach
- 15 Grams of Chillies green - all varieties
- 2 Grams of Garlic small clove
- 50 Grams of Onion small
- 2 1/2 Grams of Cumin seeds
- 5 Grams of Turmeric powder
- 2 1/2 Grams of Salt
- 200 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Garam masala powder
- 1/2 Tea Spoon of Cumin powder
- 1 Tea Spoon of Red chilli powder
- 2 Grams of Cinnamon
- 1/2 Tea Spoon of Coriander powder
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