Masala Discs - Albert Bartlett

Ingredients

• 7.5kg Sack
• Around 10 small potatoes
• A brown onion (diced)
• 4 crushed Cardamom pods
• A cinnamon stick
• 1 tbsp garlic paste
• 2 tsp ginger paste
• 5 tbsp tomato puree
• 2 tsp cumin
• 1/2 tsp turmeric
• 1.5 tbsp garam masala
• 1.5 tbsp tikka curry powder
• Chopped finger chillies
• 40g fresh coriander (chopped)
• 200ml of light double cream
• 1 tbsp olive oil or 1 cal spray
• Salt & Pepper
• Optional: Chicken wings
• 200ml fat free yoghurt
• 1.5 tbsp tandoori masala
• 1/2 tbsp cumin
• 1 tbsp paprika
• Juice of a lime
• 1 tsp garlic paste