Chicken Tikka Masala with Rice - Weight Loss Resources
Real tikka masala without blowing the calorie bank - perfect to satisfy cravings for both curry and comfort food
Ingredients
- 2 onions
- 1 tbsp coconut oil
- 1 small red chilli
- 2 cloves garlic
- 1 red pepper
- 4 x 100g chicken breast fillets
- 50g Patak's tikka masala paste
- 1 tsp ginger
- 200g passata
- 2 tsp mango chutney
- 125ml natural low fat yoghurt
- 2 x 250g pouches steamed basmati rice
- Bunch of fresh coriander (20g)
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