Split Pea Soup

Split Pea Soup

italianmeddiet.com

Split pea soup is popular around the world. This low, carol, high fiber soup can be creamy or hearty depending on your preference. Add leafy greens like spinach, kale, escarole or mustard.

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Ingredients

  • 1 cup (200 g) split peas
  • 5 1/2 cups (1300 ml) water
  • 1 teaspoon (5 ml) kosher salt
  • 1/4 teaspoon (2.5 ml) ground black pepper or to taste
  • 1 fresh or dry bay leaf
  • 1/2 teaspoon (2.5 ml) dried thyme
  • 1 tablespoon (15 ml) fresh Italian parsley, minced
  • 1 garlic clove minced
  • 1 (250 g) medium onion, diced
  • 4-5 oz. ( 150 g) smoked ham or 3-4 strip smoked bacon, diced
  • 1 (350 g) medium russet potato, diced
  • 2-3 (200 g) carrots, diced
  • 2-3 (150 g) ribs/stacks celery, diced

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