Healthy Chicken Fried Rice (Low G.i.) Recipe
Trying to accumulate some recipes that are high in fiber and protein but low in fat. This is actually just as good as regular fried rice. If you can'
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Cooking tools:
- Saucepan
- Nonstick skillet
- Stove
- Fork
- Measuring cup
- Chef's knife
- Cutting board
- Spatula
Ingredients
- 1 1/2 cups low-sodium low-fat chicken broth
- 3/4 cup brown rice
- 1 pinch salt
- 1 teaspoon sesame oil
- 2 boneless skinless chicken breasts, chopped
- 1 cup sliced mushrooms
- 2 green onions, chopped
- 2 carrots, diced
- 3/4 cup sliced celery
- 1/4 cup light soy sauce
- 2 cups bean sprouts
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