Quinoa Stuffed Peppers

Ingredients

• 2 cups cooked quinoa
• 1 lb grass fed beef, chicken or turkey (optional)
• 4 red, yellow or green pepper, sliced in half, with seeds and center removed
• 1 medium red onion, chopped
• 3-4 cloves garlic, chopped
• 1 small zucchini, diced
• 1/2 lb fresh mushrooms, sliced
• 1-2 tsp dried or fresh oregano
• 1-2 tsp dried or fresh basil
• 1 small can of organic chopped tomatoes or 3 fresh chopped tomatoes
• Hot pepper flakes or dash of hot sauce
• sea salt
• Fresh chopped parsely
• Grass fed cheese (optional)