Barley and spelt salad
Barley and spelt salad is a fresh, light and highly digestible way to include cereals into your diet. A high fiber, low fat food thanks to barley and spelt, two very versatile ingredients.
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Cooking tools:
- Stove
- Pot
- Colander
- Chef's knife
- Cutting board
- Mixing bowl
- Spoon
Ingredients
- Pearl Barley 150 g
- Pearl Spelt 150 g
- Rocket 30 g
- Cherry tomatoes 200 g
- Cherry mozzarellas 100 g
- Extra virgin olive oil q.s.
- Fine salt q.s.
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